Habit Tracker

Written By Chris Males

Build a healthier you across the next 30 days with the help of our simple habit tracker.
Keep the one-page plan visible, and build your self-confidence as you link together days of performing your desired new habits.
Examples:

  • Walk 8,000 steps

  • Drink 2 litres of water

  • Get 7+ hours of sleep

  • Perform my strength workout

  • Get outside for >30 minutes before lunch

CLICK HERE FOR OUR HEALTHIER YOU: HABIT TRACKER PDF

Your Primary Goal: Don’t break the chain. Build strong habits by linking as many days together as possible. If you’re struggling for time on a certain day, perform a shorter version of your newly desired habit so that you can still check-off the day as a success.

Your Secondary Goal: Progress over perfection. Value consistency over intensity, and if you happen to miss a day, try to get right back on track the very next day. Your goal here would be to perform your new habit at least 20 times across the 30 days.

Chris Males
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